Coconut
Almond Macaroons
With some experimentation,
I've managed to make a low-carb version of this old favourite. These
aren't the egg-whites-only pretty white ones, just a common, easy
everyday cookie.
Ingredients:
2 Cups dessicated
(shredded) unsweetened Coconut
1/2
Cup granulated Splenda or equivalent other low-carb
sweetener
1 Cup Almond Meal or Soy Powder
(I used the latter, it's much cheaper)
2 Tablespoons Butter, melted
3 Eggs (Free Range of course)
1/2 teaspoon of Vanilla Essence or Almond
Essence
Stir together
the dry ingredients. Mix together the remaining ingredients and
then add to the dry mix, stirring with a wooden spoon until well
blended. It should be a firm consistency, but hold together when
formed into balls.
Form into little
balls or batons and flatten slightly, then leave to sit on a baking
tray with greaseproof paper for half an hour to dry out. Put in
a VERY low oven (I had mine on 150 degrees Celsius) and bake on
the bottom shelf very slowly until slightly browned. They should
keep their shape.
The trick, from
what I read on the web, is that you're really drying them rather
than cooking them, sort of like meringue. They probably wouldn't
keep very well, since they don't have the usual preservative (sugar)
in this version, but I have to say that none lasted long enough
to find out :)
For more attractive
presentation, you can dip one end in a low-carb chocolate, such
as Lindt's 85% Cocoa Excellence.
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